Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Starting at Zero: Relationship Basics for the Newly Single

As long as we are getting closer, and we are learning from our relationship mistakes, we can pick ourselves up after a breakup, knowing that we gave 100%. And, more importantly, we are closer and better equipped for the next potential partner that agrees to join us in "the arena."

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There She Is, The Woman of My Dreams: Online Dating in the Matrix

If you don't know what you're looking for it's going to be harder to find. AND, if you don't know what magic you bring to the experience, it's also going to be harder to dial in a real fit. Finally, pictures. You don't need glamour shots.

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The Blurry Lines Between Divorced Parents: Entitlement & Narcissism

Not a percentage of salary earned. No, she believed, still believes, that the child support is her entitlement. This is no longer a relationship it's just a business contract. I am no longer a person to her, I'm a debtor. I'm the problem. I'm the reason she's unhappy.

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5 Essential Truths About Sex and the State of Your Relationship

Are you sexually fulfilled in your relationship? Can you make a request of your partner, to help get you closer, more excited about sex compromises are you willing to accept about sex as you move forward in the relationship?

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Why The Amazingly Beautiful Woman Is Not Responding to My Messages

Dear beautiful woman, you are safe near me. I appreciate you. I admire your effort in maintaining your fine figure. And, let me know if you'd like to have a conversation. I'll be here, minding my own business, typing on this computer thingy.

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How a Secure Attachment Looks and Feels in a Love Relationship

I am happier when I am in a relationship. My body is happier. My soul is glowing with the connection I feel to another human being. And my needs are being met on all levels, as we align ourselves and tune into each other's lives.

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