My Life Coaching Plan in 30-seconds: A Free Gift
I help men and women find and keep lasting relationships.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
- Emotional Variability: Healthier Living Through Mindful Awareness
- Patience, Mindfulness, and the Slow Road to a Healthy Relationship
- 5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
- Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand
- Loving the Body: Size, Weight, Color, Age, Fitness, Happiness
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Rebuilding Myself Into the Person I Was Before We Married
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Finding the Beloved In All This Chaos?
If you want to find a lifetime partner, you're going to have to do whatever it takes to embrace your own inner loveliness.
10 Years as a Whole Parent: 50/50 Shared Parenting Vision
My kids would've gotten a better version of me. We would've stayed a bit closer as a family, even after I left, because the bills would all be split. And my house would've been just as comfortable as mom's house.
Don’t Wait and Don’t Settle: Dating Goals
I'm developing a relationship with myself and I will eventually believe that I am loveable. And so will you. And anyone that takes that glow away from you is not worthy of your gifts.
Searching for The Last Date: Seeking the ONE
Well, if I’m imagining this next relationship is the LAST ONE, well, that too has its own kind of pressure, that perhaps is just as debilitating as the rushing of the process.
Finding Your Perfect Lover and Long-Term Partner
Your energy and your vibrancy depend on you being rested and well nourished. Don't burn your candle in the middle and on both ends by pushing yourself with more coffee, more adderall, more stress.
Mindful Parenting – Returns and Love In the New School Year for Parents and Kids
Boundaries are constantly changing between you and your commitments. And people with unhealthy, or unarticulated (unknown or misunderstood) boundaries are more at risk of losing their daily momentum to the will and requests of everyone around them.
Capturing Love, Loss, and Laughter in the Moment
Without a plan, I often find my day goes marginally well. Since there was no plan, I did not succeed or fail. But I didn't move many of my creative chess pieces forward on the board either.
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