Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
Life coaching is: learning life skills and tools you can use outside of a session.
If you navigate a positive divorce, perhaps it will be happier and better for everyone. Plan for happiness and build a parenting schedule that will value BOTH mom and dad equally.
Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.
I believe if you parented together you should continue that loving and inclusive process even if you're no longer married to one another.
Ambition and sleep are often at odds in our modern success-based society. But without sleep you'll die young.
It's hard to let them go. It's hard not to complain about their lack of response. But, the way forward is love and enthusiasm without strings.
Let's talk about sex with our partners. Let's be patient with them when they are growing and stretching into a new partnership. Being vulnerable is the biggest key to letting your sexual energy grow and strengthen your relationship.