Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I know that the drug of love is continuously renewing the purple haze of infatuation that continues to draw me onward, deeper into my commitment and devotion to this woman. And I'm okay with that. I'm okay with being in love with loving this woman.
For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.
My process has continued to be one of mindful awareness, occasional medication, and a good care team of loving people around me.
A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.
What I've got is my state of happiness and peace. I no longer fight with her about anything. I no longer ask her for anything. I keep my communications primarily with my kids. As far as I'm concerned, she's no longer the superpower she was.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
The trick in keeping your relationship vibrant and healthy, is to micro correct towards each other, towards the join between you. By showing your partner you are willing to own and handle the little issues that come up during the course of a week, you are giving them assurances that you can do the same over the longer trajectory of your relationship.