Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

The 5 Sexual Languages: Sexual Chemistry, Sexual Energy

"That was amazing. I really loved the way you placed my hands and let me know you were going to come. I'm not worried about my orgasm. I'm happy to keep my fires stoked for the next encounter." Figuring sex out together.

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Does Online Dating Suck, Or is it Us? What Are You Hoping to Find?

Are you settling in your dating aspirations? Are you in a relationship that feels like a compromise? If your relationship is not heading in the "long-term" direction, in my opinion, it's not worth your time.

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Crossing the Chasm into Fantastic Realism: Salvation and Celebration

Saying YES to God: I am in a big state of universal YES at the moment. And the people around me are responding with YES as well. That's how this happy universe is created. You get what you give. You are surrounded by the energy you are putting out.

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Finding My Authentic Self: Can You See the Real Me?

I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.

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Emotional Intelligence Essentials for Long-Term Relationship Success

But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.

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What Makes a Great Dad? 5 Things I Learned From My Divorce

There are plenty of times when it's difficult not being with my kids. But what I can give them is 110% dad when they are with me. I have the rest of the time, when they are not with me, to heal and focus on myself and my goals.

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