“I’m happier after the breakup.
But, it took forever to feel good again.”
That might sound trite, but I am sincerely convinced that my divorce transition made me a better dad, a better man, and a more conscious and centered man. It’s been a long process for me, these last 4+ years, but with some hints, perhaps I can spare you some of the mistakes I made and help you along your individual path toward divorce recovery.
Here are my six hacks for recovering your full and loving life after a breakup.
1. Get Positive.
Holding on to resentment and anger is the biggest mistake I made after my divorce. I laughed when I would get in a particularly sly jab in a text response. I reveled in her long silences after I “gave her a piece of my mind.” I set my own healing back at least a year by holding on to my high-road illusion. It was her that wanted the divorce. I was the wronged party. Um, let’s rewind that a bit, and re-examine.
Once the divorce is final and the deal has been struck, it’s time to move on and recapture *your* positive approach to life. All the attention you give to your ex-partner, even in jest or mock-playfulness, is the attention you are focusing on negative energy. I struggled for a few years with my own reaction to my ex’s decisions after the divorce. Get this: if it doesn’t affect your kids, it is none of your business. And if it’s about your ex and you, you need to take 100% of that venting elsewhere.
Don’t get me wrong here. You will get mad and you will feel anger. But the hack here is to fundamentally understand that there is nothing else for you to work out with your ex. There are no stupid requests from your co-parent that require a stupid and angry response. Zero. I’m still actively working on this one. But I know, that my vitriolic texts or emails since the divorce have had no positive impact on our functional parenting relationship. When I smirked inside as I fired off an in-kind response I was actually shooting myself in the foot.
2. Co-parenting is all about parenting, money, and scheduling.
Outside of those three topics, you should not have much to talk about. Sure, I know my wife has a boyfriend, and I hear from my daughter that he’s nice and has a huge grove of lemon trees in his backyard. That’s all I need to know.
In a divorce recovery class, I heard this idea about dealing with your ex. Treat the transactions like you would in a convenience store. You are there to get a pack of gum. You don’t need to know about the clerk’s day or aspirations for life. Get in, get your business done, and leave. That’s the model for logistics and negotiations with your ex.
3. Flexibility is key.
Taking the flexible approach with your ex-partner will come in handy. I do everything I can to be flexible with my ex-wife’s scheduling requests. Even if they don’t make sense to me. Even if I don’t like them. One example, after my wife had been in a serious dating relationship for several months she requested that we switch up the parenting schedule to allow them to have the same weekends off. The arrangement actually meant that I gave up my 1-3-5 weekend plan and with it, I lost 4 – 5 double weekends a year. But it was a simple change that didn’t mean too much for my schedule. My first reaction was, “Why would I want to do anything to help her and her boyfriend.” But my next reaction and eventual response to the request was, “Sure. Let’s start next month.”
I didn’t get anything in return, but I lost very little. I could’ve been all concerned about my double weekends, or her boyfriend and their relationship. But what I focused on was my kids. If it would be easier on her it would be easier on them. You know the old phrase, “When mama’s happy, everybody’s happy.”
4. Find What You Love.
Jumping right back into the dating game is a mistake. I tried it, failed at it, and wasted at least a year haunting Meetup.com groups and “working” the online dating sites. It’s a common mistake. You WANT some reward some validation for being released and newly single. You want to sew your oats. You want to party. Everything is new and everyone is a potential date. Um… Stop.
Loving your alone time is the first step to getting to know what you love to do, with or without a partner. For me, those two main activities were playing music and playing tennis. Two things my wife didn’t really join with me on. She put in a few weeks in the early days of our courtship since it was something I loved to do, but it never caught her fancy.
Since being single again my tennis game has picked up. And one woman I dated for a few months actually played tennis. WOW. That was a thrill. I’m willing to admit I’m powerless over tennis skirts on a cute woman. I’m learning to control my urges, but tennis is a love activity for me, so why not do it with someone you love?
5. Reclaim Your Joyous Life.
“To find someone to love, you’ve got to be someone you love.” — a lyric from Nada Surf’s Concrete Bed. If you are still hurting from your divorce, or still learning to manage your alone time, or time without your kids, get some help. Give yourself time to re-center in your own life, your new alone life, before trying to add someone to the equation. You can’t find another lover, a well-matched lover if you’ve got a love-sucking wound in your chest. Take the time to heal. Get the help you need. Seek professional help if you want to accelerate the process. And then rest. If we get too focused on finding a new relationship we’re going to miss a lot of the baby steps of discovering the new relationship with ourselves, alone.
6. Be Where You Like to Be.
I’ve been working on this one a bit recently. If I were with a woman today, where would we be? Where does she shop? What kinds of activities is she into? If she’s spiritual, where does she go for her community? If she does yoga, she’s probably part of a class. If she’s a tennis player, where do single women play tennis, or can I ask one of my tennis-playing women friends who they know? Your next partner is already doing the things you want to be doing. Perhaps they are in a process of rediscovery too. And you can rejoin, and rekindle a spiritual practice together.
Imagine where she might be, or where you might be together, and go there. Look around. Listen. Try something else.
Overall the process of divorce recovery has taken me at least 4 years. I’ve been in my happy place for about 6 months. If you can focus on the ideas above perhaps you can find your inner buddha quicker and move along into the next chapter of your life.
I’ve had two serious relationships in that time, and I’m hopeful that the coming year will bring a more successful coupling. But I’m no longer in a hurry. I no longer consider myself “dating” or “looking for a date.” Those activities might’ve been helpful when I was determined to be in a relationship again. Today I’m not. I’m happy in my own relationship. I’m longing for a relationship with another woman, but I’m not hurting from the lack of it.
Get right with yourself before moving on to partner with another person. You’ll be much more attractive to other healthy people, and better equipped to see and avoid negative relationships.
John McElhenney – life coach austin texas
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I am a relationship coach and a dating coach. I coach women in 1 x 1 zoom or facetime calls. I work in monthly blocks (4 sessions). We establish a relationship. I become your wingman in navigating and sorting through the bullshit of dating and relationships. If you are here, you’ve probably already read some of my opinions. If we’re a fit, we will both know on our first call.
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- Getting Good At Blameless Breakups
- Why Online Dating is a Distraction and Not a Solution
- The 6-Step Relationship Strategy
- Unlocking Touch – The Love Language I Speak
- How Long Will it Hurt? Divorce Recovery, the Road Back to Happiness
- Ready or Not-Ready for a Relationship: The Dating Game
- Single Dad Seeks: Dating Again After Divorce: Advice and Strategies on Learning How to be Loved Again
- Fall of the House of Dad: My journey through divorce, from loss to joy, again and again
- A Good Dad’s Guide to Divorce: One father’s quest to stay connected with his children
- The Sex Index: Getting Our Love Languages Right in the Bedroom
- Here Comes the Darkness: Surviving and Thriving After a Mental Illness Diagnosis
- The Third Glass: When Drinking Becomes an Issue
- The Storm Before the Divorce: When One Parent Wants Out, That’s the End