Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I was sad from Nov - Mar, but I was not clinically depressed. I was doing all the healthy things I could do to get my energy and spirit back on the right track in my life. And while I was not immediately joyous as a result of these efforts, I learned that by sticking with the program, my program of healthy and conscious living, I could have all the things I wanted in my life.
The signal you are giving to your body and soul, is this, "I am worthy of being taken care of. I still love everyone else, but I need to put a few ME CYCLES in the mix.
Let's evaluate each potential partnership in terms of emotional maturity and availability. Let's do better each time we start a relationship of loving ourselves in a way that says, "I'm the catch."
Online dating is okay if you're trying to maximize your potential reach. But don't spend Sunday afternoon browsing dating profiles hoping to find a partner who is likely to be at a yoga class on a Sunday morning. Go out there and live your life.
I am learning to love my HIGH self and my LOW self equally. It's a ninja mind trick, but I can do it.
I'm going to keep making positive choices and listening for what my heart is telling me. I hope you can find the time, flicker of inspiration, to do the same.
I don't want fame, I want tenacity and creative inspiration that keeps me lit up and firing all of my guns at once.
We need to feel like our lives are meaningful, to ourselves, our family, and others.