Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Yes. We deserve to burn brightly. We crave that other flame that will bring additional heat and passion and beauty to our lives. However, without our own flame, we are more likely to be looking for a light. That’s the wrong way to enter into a relationship.
If you meet a partner who is lacking in their ability to communicate, commit, and renew their intentions, you might want to continue along your path in search of a different partner.
"That was amazing. I really loved the way you placed my hands and let me know you were going to come. I'm not worried about my orgasm. I'm happy to keep my fires stoked for the next encounter." Figuring sex out together.
Are you settling in your dating aspirations? Are you in a relationship that feels like a compromise? If your relationship is not heading in the "long-term" direction, in my opinion, it's not worth your time.
Saying YES to God: I am in a big state of universal YES at the moment. And the people around me are responding with YES as well. That's how this happy universe is created. You get what you give. You are surrounded by the energy you are putting out.
I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.
But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.