Drinking is not a problem until it begins to affect your relationship. Only you can determine if your alcohol romance is interfering with your partnership. The drinker must want to change, or not. The codependent non-drinker cannot wait around for the drinker to change. The people in relationships with drinkers, need to find their own comfort, their own strength if they choose to remain with the drinker or not.

 

How Men Carry the Emotional Load of Parenting Differently Than Women

I believe we cannot heal from our divorce/relationship trauma without getting back into the ring and giving it another go. Only IN RELATIONSHIP can we learn how to be healthy in a relationship.

Continue ReadingHow Men Carry the Emotional Load of Parenting Differently Than Women

Bad Habits We’re Supposed To Outgrow As We Become Parents

We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.

Continue ReadingBad Habits We’re Supposed To Outgrow As We Become Parents

How A Male Life Coach Can Provide a Different Perspective

I am a safe confidant who can help you sort out the difficulties you are facing. Let's face them together. Let's put a plan together. Let's talk about it.

Continue ReadingHow A Male Life Coach Can Provide a Different Perspective

A Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.

Continue ReadingA Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

There is No Right Swipe in the Real World: From Date to Lover

Let's both decide where to go in our future. Let's both listen to what the other person wants, rather than assuming we know. And let's get away from the swiping frenzy and into the process of building a lasting relationship. Swiping is not the enemy, but don't forget your long-term goals.

Continue ReadingThere is No Right Swipe in the Real World: From Date to Lover

The Hero’s Journey of Depression: The Max Powers Story

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.

Continue ReadingThe Hero’s Journey of Depression: The Max Powers Story

I Know My Depression Frightens You: It’s Okay, We’re In This Together

Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.

Continue ReadingI Know My Depression Frightens You: It’s Okay, We’re In This Together

Uppers and Downers: Micro-dose Happiness

Often when I listened to what my body was telling me, over the last three weeks, I was able to identify what my mood or physical state in need of alteration or boost was. Mostly for me, it's exhaustion. Take a nap. And loneliness. Reach out to someone you love. I am blessed to be in a period of confidence and sustained happiness. So, the cravings have been fairly benign and less urgent.

Continue ReadingUppers and Downers: Micro-dose Happiness