Listening to the Sadness
I learned to do a killer swan dive that summer at the country club. In my feelings of sadness and dread of the coming hurricane of divorce, I began to detach from the happy rich kid.
Drinking is not a problem until it begins to affect your relationship. Only you can determine if your alcohol romance is interfering with your partnership. The drinker must want to change, or not. The codependent non-drinker cannot wait around for the drinker to change. The people in relationships with drinkers, need to find their own comfort, their own strength if they choose to remain with the drinker or not.
I learned to do a killer swan dive that summer at the country club. In my feelings of sadness and dread of the coming hurricane of divorce, I began to detach from the happy rich kid.
I'm sensing some sort of "shoe ready to drop" but it's all in my mind at this point. It's like PTSD from my past relationships. I don't really recognize when I meet a healthy partner.
Release the relationships that are not meeting your basic conditions of satisfaction. And nourish and build relationships that build warm and fuzzy connections.
Only through learning from past mistakes will you be able to evolve into the dating partner you want to become.
It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.
In today's divorce world, dads are still seen as breadwinners and second-class parents. And there are plenty of scripts that show this to be true.
By becoming mindful, I can remain confident and consistent even when I'm working on something that is unpleasant. It is time to take charge of your life and your time.
Life coaching is: learning life skills and tools you can use outside of a session.