Anger

Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

The Double-edged Sword of Divorce: Happier But Alone

single dad, single father, single parenting, divorce

Post author:John McElhenney
Post published:July 8, 2022
Post category:Anger burn Co-Parenting Depression Divorce humans of divorce Married Life Money Parenting Relationships Self-care Sex Single-Dad Spirituality

Here's to my kids. And here's to my wife who let me out of a miserable sexless marriage.

Your Relationship Coach / Wingman Has Arrived: 9 Wingman Skills

Post author:John McElhenney
Post published:July 5, 2022
Post category:Anger Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love Married Life Money Parenting relationship building Relationships Self-care Sex Single-Dad Spirituality Third Glass Series

My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.

Dear Ex, We Are Different By Design

Post author:John McElhenney
Post published:June 21, 2022
Post category:Anger burn Co-Parenting Divorce humans of divorce Married Life Parenting Self-care Single-Dad

Let's get one thing straight, I am. not the victim of a divorce. I am a survivor of a divorce decree that follows the state guidelines and timelines and gives dads 30% of the time with their kids and 100% of the child support.

The Father Son Emotional Loop: Struggling As a Single Dad

Post author:John McElhenney
Post published:June 10, 2022
Post category:Anger Co-Parenting Divorce humans of divorce Parenting self-awareness Self-care Single-Dad

But, dear son, don't say "Sorry," when you are not sorry. Don't make excuses for not picking up the phone call and saying "I can't talk to you right now. Love you."

How Do You Suffer the Fools and Jerks in Your Life?

Post author:John McElhenney
Post published:April 28, 2022
Post category:Anger Co-Parenting Depression Divorce Drinking Health and Fitness humans of divorce Married Life mindfulness Money Parenting relationship building Relationships self-awareness Self-care Single-Dad Spirituality

She still cannot see how planting discontent on my kids towards me is hurting them more than it's hurting us. She is actively damaging her own relationship with her kids over MONEY.

End of Divorce: Kids Out of House But Ex-Wife Still Playing Games

Post author:John McElhenney
Post published:April 26, 2022
Post category:Anger Co-Parenting Depression Divorce humans of divorce Married Life Money Parenting Self-care Single-Dad Spirituality

Today, nearly a year later, I am still a deadbeat dad on the record. Despite several calls to the AG's office and several agreements to resolve and close the child support account, I am still in arrears by $1.39.

Universe Says: FULL STOP

Post author:John McElhenney
Post published:April 26, 2022
Post category:Anger Depression Divorce Health and Fitness mindfulness Parenting Self-care Spirituality

It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.

Closer to the Edge: Fractures In Our Communication Skills

Post author:John McElhenney
Post published:March 25, 2022
Post category:Anger Dating Divorce Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships Self-care Single-Dad Spirituality

As we continue to go for a lifetime lover, we've got to be prepared to learn, study, grow, stretch, and reach back to our lovers for the REPAIR. Either partner can go for the repair. And both partners should work towards the repair, even if the bridge is collapsed in smoldering ruins.