Growing Up in a Warzone: Childhood Trauma and Adult PTSD
It's no wonder I don't know how to express anger. The anger in my family of origin was shown to me as a dangerous weapon. My father raged and the…
The WholeParent Mission: Positive Single Parenting Year Four
I do believe that my kids come first. The marriage is over, but my parenting never ends. If I can stay focused on their wellbeing I can get over any frustrations I have with their mom. I am committed to being the best dad I can be, in spite of troubles, depression, anger, flights of fancy.
My Side of the Mountain – Understanding Depression
I was showing myself that I was emerging from one of the longest depressions I've been in as an adult. For me, creativity and brain health go hand in hand. So I'm happy to be back, still working, but on the upswing.
Single Dad Is Getting Too Close to the Sun: Managing My Moods
My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.
Divorce Lessons: If What You Want Is Love That Lasts
Do things you love to do and as the other person to join you. Join the other person in the things they like to do. Watch and learn how each of you deals with hardships and see if you can find a supportive way to remain close and connected.
I Believe In Marriage
I tell friends that I'm getting married and I get that look. Like, "What? Are you kidding?" I'm not kidding. I'm proud of the fact that I've found my next mate. And should I be as tenacious as I was in my second marriage, I think this one might be for keeps.
Going Positive and Growing Stronger After Divorce
This morning I give thanks for the flexibility and caring my ex-wife shows me and my kids when they ask for some new connection. We've both worked hard to get here. And as we work better together everyone benefits.
The 3 Immutable Laws of Positive Co-Parenting
My ex-wife and I don't see eye to eye on a lot of things. But one thing we've kept relatively clear over the last 5 years of divorce is THE KIDS COME FIRST. Always.