It’s no wonder I don’t know how to express anger. The anger in my family of origin was shown to me as a dangerous weapon. My father raged and the entire family cowered. I was four when it started. In these times, the war times, as a four-year-old kid, what you need is a comforting adult to pick you up and soothe you. “Everything is going to be all right.” Except, in our family, everyone was triggered and afraid. There were no adults in the room. And when my father drank in addition to raging, all hell would break loose inside our house. It was during these times that I escaped to my stick-and-stone fort up in the hills behind our house.
I was building forts and stocking them with stick guns and rocks. And I would take refuge in the hills whenever things got to hot in the house. And this happened often. And again, what a little kid needs at this point is a parent to come and find him, hold him, reassure him. What I got was relief from the roaring house and isolation. I was a lonely little boy. None of my friends could understand what was happening at my house. Sometimes I was afraid to have them over to play because I didn’t want them to experience the war zone.
As an adult, this coping mechanism is still triggered. And honestly, most adults suffer from isolating behaviors, even if they weren’t born into the anger zone. I think those of us with depression just find deeper and darker silences than most. So as an adult under major stress, I head for my fort in the hills. I keep my mouth shut. And I huddle alone waiting for someone to rescue me. The rescue never comes. The rescue that can’t really come, because I have to rescue myself. No mom or sister is going to come and find me. And even if they did the relief would be temporary.
The fear and isolation are inside me. And in my childhood, I learned to be a wonderful performer. I made straight A’s, played all the sports, and even became a professional magician at 12. I was doing magic tricks all the time to keep the family happy. Of course, it didn’t work. I was sad. My family was sad. My dad was rageful.
It is such a familiar feeling when I retreat back into my isolation. It doesn’t feel good, but it feels familiar. My broken and alone self is one I identify with. I have been broken for a large part of my life. I was broken at the age of four and the trauma is still deeply hidden. Of course, the body does not lie, and that trauma comes out at shame and lack of self-love. I’m really horrible to myself. My internal voice often says things so mean I wouldn’t say them to an enemy. I’m working on that one, big time.
Still, growing up in an unsafe and hostile family home trained me to be hyper-vigilant. I guard against anger and disappointment, by trying to be a better person. I’ve learned some of my weaknesses and I’ve learned to compensate for some of them. It’s a long process of growth and recovery. Today, however, I’m happier than I’ve ever been. Even after ending a 2.5 yo relationship, I find myself in a “sky’s wide open” future mindset. Today I could go anywhere, and do anything.
The path for me now is to be still. I often rush into things before I am certain of the answer. Today my higher power is in charge of the next steps. I’m going to live my life with joy and grace and see what opportunities step up to meet me.
More from The Whole Parent:
- Understanding Anger: From My Dad >> Me >> My Ex-Wife >> My Kids
- The 5 Laws of Anger in Divorce and Co-Parenting
- Rationalizing Your Divorce: Anger is Anger is Anger is…
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