The Fatherhood Wide Open Interview: Getting Real About Whole Parenting
Fatherhood Wide Open podcast interviews John McElhenney about becoming the best single dad possible.
Growing Up in a Warzone: Childhood Trauma and Adult PTSD
It's no wonder I don't know how to express anger. The anger in my family of origin was shown to me as a dangerous weapon. My father raged and the…
What’s Underneath the Pain? My Anger Resistance Is Illuminating
I'm as happy as I've ever been. I'm still digging into and talking about my anger resistance. But everything seems to be moving in the right direction in my life. I'm putting in the work on myself. I'm striving for success rather than just survival.
The WholeParent Mission: Positive Single Parenting Year Four
I do believe that my kids come first. The marriage is over, but my parenting never ends. If I can stay focused on their wellbeing I can get over any frustrations I have with their mom. I am committed to being the best dad I can be, in spite of troubles, depression, anger, flights of fancy.
My Side of the Mountain – Understanding Depression
I was showing myself that I was emerging from one of the longest depressions I've been in as an adult. For me, creativity and brain health go hand in hand. So I'm happy to be back, still working, but on the upswing.
Coparenting When the Other Person Wants to Fight
One positive parent can make 100% of the difference. I'm not perfect, and occasionally I want to lash out when she does something that seems unreasonable. I don't. I never do.
Five Truths to Help You Thrive After Divorce: The Hero’s Journey
In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.
Focusing On the Other Person is a Trap
I'm a happy climber. And I'm in a relationship now with another happy climber. There's always going to be hills in life, and it is your attitude about your own work ahead that makes the difference.