Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.
One of my kids is thrilled to stay in touch with me. We FaceTime most days. I offer them support and advice. My other kid only reaches out, or even responds to my texts, when they want money.
My process has continued to be one of mindful awareness, occasional medication, and a good care team of loving people around me.
When you're exploring a new love relationship make sure you understand your own patterns of attachment. Learn from your mistakes. Let go of your misses.
What I've got is my state of happiness and peace. I no longer fight with her about anything. I no longer ask her for anything. I keep my communications primarily with my kids. As far as I'm concerned, she's no longer the superpower she was.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
I'm not here to lecture DM on their bias or their angry thrust. I do hope that my comments stir some feathers at the top, and perhaps they address the absence of the good dad from their entire platform.
In today's divorce world, dads are still seen as breadwinners and second-class parents. And there are plenty of scripts that show this to be true.