Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

How Soon Do You Say, “I Love You” In a New Relationship?

At this point in my life, 8 years divorced with two teenage kids, I have a lot of life ahead of me. As I see this woman standing beside me, I see a partner who can join with me in my dreams, who can challenge me in my beliefs and fallacies, and who is solid enough in her own life path that she shares joy and confidence in our potential lives together.

Continue ReadingHow Soon Do You Say, “I Love You” In a New Relationship?

The Good Dad’s Journey Through Divorce

My goal, as a good dad, is to be available emotionally and physically to my kids all the time. They know where I stand. I've never bad-mouthed their mom. And as they continue to grow and mature into adults, I'm back to having an equal opportunity to be with them.

Continue ReadingThe Good Dad’s Journey Through Divorce

5 Aspects of a Woman’s Desire for Sex: What Men Don’t Understand

A woman's desire is different. Her needs are different as well. And if you can tune into what your woman needs, what warms her up, and what sets her on fire, you can apply the aphrodisiac of being present for her, and get more of your desires and fantasies met as well.

Continue Reading5 Aspects of a Woman’s Desire for Sex: What Men Don’t Understand

Single Dad Writes to his 16-year-old Daughter About the Divorce

In the final settlement, I got something called the Standard Possession Order, which amounts to a split of time that works out to 30% for the dad, 70% for the mom. I was losing 2/3 of my time with you and your brother. My biggest fear was coming true.

Continue ReadingSingle Dad Writes to his 16-year-old Daughter About the Divorce

Don’t Wait and Don’t Settle: Dating Goals

I'm developing a relationship with myself and I will eventually believe that I am loveable. And so will you. And anyone that takes that glow away from you is not worthy of your gifts.

Continue ReadingDon’t Wait and Don’t Settle: Dating Goals

Thriving After A Breakup: 6 Lifehacks Along the Recovery Process

Get right with yourself before moving on to partner with another person. You'll be much more attractive to other healthy people, and better equipped to see and avoid negative relationships.

Continue ReadingThriving After A Breakup: 6 Lifehacks Along the Recovery Process