Understanding Attraction: Do, Be, Don’t
Find what you like and what she doesn't like. Find new things you can both explore together. And find how your needs, desires, and futures align.
What the Bear in Your Bed Might Be Telling You: Managing Anxiety
What I am learning in my recovery from depression and anxiety is that my feelings are never the complete answer. And often, my feelings just are. If I can separate from them just a bit I can see myself as safe and healthy, even as my bear-feelings are shrieking, "Holy crap, you know what happens when things start feeling this good!"
The Powerful Pause Before Jumping Into a New Relationship
As we become clearer in our boundaries, in what is good for us and what is not good for us, we can make choices more easily. When something doesn't feel good, we're able to say, "NO. This will not work for me."
Finding Meaning in the Mindfulness of Life
If you can attach prayer and ritual to these ancient minerals and their "energetic" purpose, you are creating your own modern-day ritual. A ritual of affirmation, love, and hope.
Biggest Online Dating Mistakes: 11-Years of Bumbling Hits and Misses
Write your profile honestly. State what you want. State what you're bringing to the party. Then edit, ask, talk, phone, and get to know them before you go for that intoxicating "first date." And, in my opinion, avoid meeting for alcoholic drinks.
Life Is Emerging: Actively Waiting for *What’s Next*
Once the connection is established and reality-testing routines have been operating for a few weeks, it might be time to give in to the optimism that says YES to everything and anything.
Self-Care and Fitness: How You Treat Yourself Says More than You Think
I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.
The Game of Life is a lot like The “Game of Life”
If you were to design your own board game called The Game of My Best Life, what choices would you make early in your life?
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