If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
Life coaching is: learning life skills and tools you can use outside of a session.