I Can’t Live With or Without You: A Curious Reemergence
I am shouting at the moon and telling the universe, "Here I am, fully awake and fully empowered. Show me a partner who can bring their empowered love to join with me."
You Can’t Push the River: Slow Down, Enjoy the Journey
I have learned to let go and let love. And when the right one comes along I will not hesitate, I will not hold back, I will not shy away from saying what I want.
What Do We Learn When Things Fall Apart?
On a good day, I can let that dark thought go. On a bad day, I just want to crawl back in bed and try not to wake up.
A Radical Approach to Joy
I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.
A Message from My Higher Power – The Universe: Jump Off!
Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?
The Power of Saying No: Making Self-Care a Priority Now
I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.
The Irreconcilably Irritating Present And How to Find Peace in It
I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.
Bad Habits We’re Supposed To Outgrow As We Become Parents
We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.