Savor This Very Second – Breathe – Pause – Savor!
Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.
An Empath Gets Divorced and the Universe Goes Dark
Every single blow against me is felt by our children.
Dear Lover, Now That You’ve Arrived We Can Begin
Not everything needs to be worked out all the time. And, for the most part, I can trigger unhappy feelings for you, but the deep sadness or anger you feel, is probably not because of me.
One Man’s Courage to Stand Alone: Brené Brown’s BRAVING
By allowing you to experience and process your own distress, without my interference, I am giving you the utmost respect. I am viewing you as whole, strong, and capable. And in my affirmation of you and your inherent ability to be strong and sufficient, I am reaffirming my belief in you.
7 Habits of a Sizzling Sex Life: Relationship Building
Give your partner the ravishing they are longing for and you might get your connection needs met at the same time. A win-win.
Stealing Your Kids In Divorce
I believe, 100% that my kids would've benefitted by having equal time with me after the divorce. They would've gotten a more balanced picture of life, struggles, and recovering from hard setbacks.
Here’s What I Told Her About My Trauma
It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.
Lessons of an Old Dog: Parenting, Divorce, and Codependency
For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.
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