Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I hope she's happy. It doesn't seem like that's the case, but what do I know? I only know that she's shirking on her responsibility to be an available parent to my daughter. That's okay, I guess. That's where I step in as an available parent.
I don't think my ex-wife or my ex-girlfriend derived any positive benefits from attacking me. And perhaps, their momentary feeling of superiority and vindictiveness was worth the price. But both these women attacked me and took actions to hurt me and my future prospects.
While my co-parenting efforts have been shunned by my ex-wife, I have never failed to ask to be included in all parenting decisions. It's in our parenting plan, the one we both signed when we agreed to our divorce documents. Even when my co-parent refuses to co-parent, I can be a great co-parent. My kids deserve it. My ex is frustrated by it. And I am at peace with it.
I am not a doctor. I am not a therapist. What I did learn over time: her drinking was taking a hefty toll on my emotional and spiritual livelihood. If your drinking is an issue in your relationship, you may have a drinking problem.
Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
Even before the relationship began to physically disintegrate, we were feeling a bit disconnected. How did we lose what was once so hot and pure? How did the dream die, even as we were trying to be good partners and good stewards of our lover's heart?
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.