Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I'll stay out of her business and assessing her state of mind. But there's a good bit of the story that is left out when I take this repose about my divorce. It was a good thing given the toxic circumstances of my crumbling marriage. So in that respect, yes, she did us all a favor. But let's dig a bit deeper to see where things went foul.
This is my story, from the joy and spiritual awakening of becoming a sad dad at the moment I became a divorced dad. My journey was not easy. I stumbled, I fell, and I wrestled my way back from a dark depressive episode and into a whole parent.
Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.
Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.
We can't start by emasculating ourselves or our male children. The battle of the sexes is not really a battle, it should be a dance. Let's refine our dance moves, set the music to a tempo we like, and get along in new and better ways.
As we get our barriers and boundaries in place, we can focus our energy and attention back on what's more important than our ex: everything. We can take our joyous energy and focus on our kids' happiness. If we can get out of our own way we can heal back into happy and healthy single parents.
Often when I listened to what my body was telling me, over the last three weeks, I was able to identify what my mood or physical state in need of alteration or boost was. Mostly for me, it's exhaustion. Take a nap. And loneliness. Reach out to someone you love. I am blessed to be in a period of confidence and sustained happiness. So, the cravings have been fairly benign and less urgent.
When I get in a tough place I try and picture my kid's faces. In the moment I am feeling upset, I can send them a "How's it going, I love you" text. I can SnapChat a silly face.