Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

What If Things Had Gone Different In My Marriage and In My Divorce

Please consider this fact: dads and moms are equally important in a child's life. Yes, there are exceptions. And these days those exceptions cut both ways. So when you are considering divorce and thinking of "going for it" because having more time with your kids would feel good to you, please consider the kids over and above your own needs. Our kids need both of us.

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A Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.

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The Approaching Storm Before the Divorce: It Wasn’t One Thing

I'll stay out of her business and assessing her state of mind. But there's a good bit of the story that is left out when I take this repose about my divorce. It was a good thing given the toxic circumstances of my crumbling marriage. So in that respect, yes, she did us all a favor. But let's dig a bit deeper to see where things went foul.

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A Good Dad’s Guide to Divorce – Book Release

This is my story, from the joy and spiritual awakening of becoming a sad dad at the moment I became a divorced dad. My journey was not easy. I stumbled, I fell, and I wrestled my way back from a dark depressive episode and into a whole parent.

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The Hero’s Journey of Depression: The Max Powers Story

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.

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I Know My Depression Frightens You: It’s Okay, We’re In This Together

Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.

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Closure with Your Ex After Divorce: Setting Up Healthy Boundaries

As we get our barriers and boundaries in place, we can focus our energy and attention back on what's more important than our ex: everything. We can take our joyous energy and focus on our kids' happiness. If we can get out of our own way we can heal back into happy and healthy single parents.

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