Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.
Yes, kids are expensive, but they should be equally shared as an expense and as a joy. This 70/30 split is bullshit. It's demeaning to fathers. And it's based on a parenting concept from the 50's. Sure it makes it easier on the courts if everyone just goes with the plan. But don't. If you want the time with your kids, fight for it.
Anger is a slippery fish for me. My dad's anger was so pervasive and dangerous that none of my family members ever got a handle on how to deal with anger. Here are some of my issues/fears about anger.
In the arena of relationship-building, I'm getting bloody, getting high, and getting killed. And I'm ready to get back up and give it another go.
Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.
Whatever you know about depression, make sure you only talk about your own experience and don't try to prescribe or preach to others about their tranquilizing meds.
I love Carrie Bradshaw, but do we need more of her, today? The controversy so far has been about their age and the media/public's reaction to their return to the…
It's a long and exciting road towards the next romance in my life. The woman who I find has to be ready and energetic enough to keep up with me and my delusions of grandeur. And she will probably have delusions of her own.