Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Five Lessons About Dating a Single Parent: Racing into Love

Share your bed, but keep your own bedroom. That way there is no blurring of the boundaries while you are still trying to figure out the basics of the relationship.

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My Transformational Divorce: The 4 Stages of Divorce Recovery

Everything that happened from the moment my then-wife said she’d been to see a lawyer, has delivered me up to be healed in a way that would not have been possible had we stayed together.

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Where’s the Line Between Lust & Love: Sexual Connection

I want a woman who is emotionally available, mature, and ready for a relationship. In some cases, what's happenend in my past, is getting too far down the sexual chemistry and hot sex before I've had a chance to understand the long-term compatibility and potential of this partner.

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Six Core Requirements of a Relationship: The Odd Ritual of Dating

If we find ourselves walking along together, and continually renewing our intentions to get together again, maybe that's enough. I'm really ready for the "ready and centered" woman to show up.

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Therapy vs Life Coaching: Two Different Processes & Goals

I work with men and women who are looking to reset their priorities in life to align more with their long-term goals. What's keeping you from achieving your dreams? What parts of your life need attention?

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Resetting Your Priorities in the New Year as a Single Parent

Here's what I know. My ex-wife has nothing to do with my happiness or success. My positive approach to life is how I show up for my kids. They are watching us. They are learning from our actions. How we deal with hard times will inform and set their own internal compass for later in life as they run into challenges.

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Who Am I To Be Telling Anyone About Healthy Relationships?

I simply let go and pay little or no attention to the things that are out of my control. What I have control over, I manage with greater joy and energy.

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