Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.
I genuinely believe that family laws are corrupt and need to be reset to start at 50/50 parenting with no child support. I love helping moms understand single dads and how to relate to them.
Let's talk about energy and motivation, that's what drives me. Yes, I admit to being a big E extrovert, but I also have my introverted moments.
Process the stuff that hurts. And, for me, stop eating to heal those hurts. Just get them out in other ways. Writing about them can help, indeed.
Sexual chemistry is something that happens immediately when you meet someone in the real world for the first time. Not all sexual chemistry is a wildfire of "let's get it on." But most of the sexual tension and sexual awareness comes from recognizing your own desire, your own needs, and how you imagine this person fitting in and even pushing the envelope a bit.
What is working and what is broken in the modern maelstrom of online dating apps and sites. We need an evolutionary approach to finding and building a relationship.
Over time, as adults, we develop coping mechanisms, strategies, action plans, for dealing with our own shit. Either we get pretty good at it, or we don't. When we're not very good at maintaining our own emotional boundaries, things begin to come out sideways.
The timing for me is perfect for dating and learning to love again. Really love. Go deep with trust, with conscious connection, and absolutely enjoying our time together.