Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
There are plenty of times when it's difficult not being with my kids. But what I can give them is 110% dad when they are with me. I have the rest of the time, when they are not with me, to heal and focus on myself and my goals.
Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.
Every single blow against me is felt by our children.
How aware are you of your current state of energy? Your mood? Your momentum and trajectory?
Now that they are mostly out of their mom's house they have a bit more autonomy of thought. And when she throws a shitty bomb in between us, we can usually identify the *bs* and choose to not bite.
I believe, 100% that my kids would've benefitted by having equal time with me after the divorce. They would've gotten a more balanced picture of life, struggles, and recovering from hard setbacks.