Let's build better relationships as we pick up the pieces and move forward.
As we become clearer in our boundaries, in what is good for us and what is not good for us, we can make choices more easily. When something doesn't feel good, we're able to say, "NO. This will not work for me."
i could hear his motor 2 minutes before his bright orange McLaren turned into the 7-11 he pulled to the pumps i munched on my orange chicken takeout and watched
It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.