Defining Your Mood Scale: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Anger is a healthy emotion.
When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.
- The 5 Laws of Anger in Divorce and Co-Parenting
- Rationalizing Your Divorce: Anger is Anger is Anger is…
- What’s Underneath the Pain? My Anger Resistance Is Illuminating
- Understanding Anger: From My Dad >> Me >> My Ex-Wife >> My Kids
- The New Dance of Anger: Men and Our Legacy (part 2)
- Men and Our Anger Issues: The New Dance of Anger (part 1)
- Lean Into Anger: Healing My Father’s Fury
Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.
Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.
Energy = Mood: The Little Red Book of Mindfulness
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
Affirmations: The Little Red Book of Mindfulness
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The Little Red Book of Mindfulness – Pause
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
Loving You Every Day of Your Life: A Father’s Journey Thru Divorce
If you don't do the work, you may remain stuck in the past. You may wrestle with the depression and demons of your parent's transgressions and lack of support.
Is Life Coaching for You?
Life coaching is: learning life skills and tools you can use outside of a session.
Divorce Happy
If you navigate a positive divorce, perhaps it will be happier and better for everyone. Plan for happiness and build a parenting schedule that will value BOTH mom and dad equally.
Are the Skeletons of Your Past Still Haunting Your Present?
Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.