Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

The Divorce Equation: Please Consider the Lawyer’s *Proposal*

It will take a long time for me to rebuild my relationship with the kids, but I will. And they will know the story of this angry divorce saga over time. They will ask about "what happened?" They will ask about the lies.

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How the Whole Parent Got His Groove Back After Divorce

I am sorry you’re going through a tough time. Divorce and breakups suck. I am here to give you hope and help you put your plan together for a better life.

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Standing Strong with Your Partner As They Struggle: Bounded Love

Even if our partners ask us to send lawyers, guns, and money, we need to stay on our own path and offer them an empathetic ear and a solid base of loving AND SILENT support.

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Emotional Intelligence Essentials for Long-Term Relationship Success

But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.

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You Are Here: Taking Stock of Your Perfect Moments

What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.

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Pura Vida: Finding and Sharing Our Eternal Optimism

In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.

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My Transformational Divorce: The 4 Stages of Divorce Recovery

Everything that happened from the moment my then-wife said she’d been to see a lawyer, has delivered me up to be healed in a way that would not have been possible had we stayed together.

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