The Language of Love: Speaking the Truth with Kindness

Don't speak if you're message is unimportant. And when you do speak, pay attention to the words and the way you are communicating. Then, stay in the feedback look with the object of your attention, and tune to their energy and attention.

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Even the High Is Exhausting: A Mindful Pause

Returning to my life today, there are so many moving parts, so many hyper-good moving parts, that my entire body, soul, mind, is a bit out of balance. I've been taking aggressive action to reestablish my calm center. But I've been pouring gasoline on the flames even as I'm trying to breathe and "take it easy."

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Mindfulness in Here and Now: High-Fivin the Universe

Today, I can say, I'm content and ambitious at the same time. I'm creatively alive and vibrant, without too much focus on the outcome. I write, I sing, I pray, for my own pleasure and enjoyment.

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