To The End of Exhaustion: Learning To Choose Rest
Naps may be my superpower. Finding a partner who also loves to nap, might be on the shortlist of compatibility.
Where Are You F**king Up? Accountability and Resetting Our Path
How do you find your community? Can you bring more creative energy to your life path? Do you know what things give you aspirational ideas? How can you begin to celebrate and nurture your own Alive Tribe?
mindfulness < a new index of happiness and hope
Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.
Live Life Well: Saying Goodbye to My Mother
Yes, we're all suffering and struggling to maintain our sanity. And by embracing the positive in our lives, and sharing the energy of our own inner peace and love, we both enhance our happiness and encourage happiness in others.
Pointing Your Arrow Towards Happiness: Lessons In Self-Awareness
Giving others (friends, lovers, business associates) the opportunity to JOIN in the conversation is a good thing. I need to do more listening and less talking.
The Irreconcilably Irritating Present And How to Find Peace in It
I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.
Just Because You Feel It, Doesn’t Mean It’s There
I am leaving my feelings alone by choice. I am seeing them as separate from who I am. My feelings are just a part of me. There are many other parts. When I am healthy, I can see the other parts of my life and focus my attention on something other than the feelings.