I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.
It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.
Process the stuff that hurts. And, for me, stop eating to heal those hurts. Just get them out in other ways. Writing about them can help, indeed.
Seek 100%. Seek a fulfilled partner. Seek a mindful journey alongside another seeker. Be here now.
Naps may be my superpower. Finding a partner who also loves to nap, might be on the shortlist of compatibility.