Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
Equal parenting is how we started this whole "kids" thing. Don't you think equal parenting is how we should finish it?
We need our dads to show up for us, as well as our moms. And when the dad is removed from a family, with the SPO, the balance is shifted dramatically in favor of the "mom as the emotional center" of everyone's lives.
The afternoon we told the kids, together, was one of the saddest moments in my life. But it was sad for my little boy, for the death of THAT dream. I had some hope that MY kids would be okay. I knew that I was not going to turn into an alcoholic or rage-filled bastard.
I took the idea of a collaborative divorce to heart. But in the end there was no collaboration. I lost all my issues. All that "collaborative" meant was that I wasn't going to sue my soon-to-be-ex during the negotiations of our divorce.
I'm not a men's rights activist but am a DADS LIVES MATTER advocate. This game is rigged and the courts know it, the wives know it, and the divorce attorney's who'd rather represent the moms, know it. But that's not the way it should be.
I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.
My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.