Low Power Mode: Managing Depression and Energy

I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.

Continue ReadingLow Power Mode: Managing Depression and Energy

Happy Dad, Sad Dad, Angry Dad: Recapping The Whole Parent in 2021

Finding the Positive in 2021 was a challenge. And as we round the corner into the holidays, I'd like to recap my work for the year and see how my sentiment ran for the holistic side of The Whole Parent.

Continue ReadingHappy Dad, Sad Dad, Angry Dad: Recapping The Whole Parent in 2021

When “In the Best Interest of the Children” is Weaponized

If you're going to have kids, I think both parents should agree to co-parent after divorce in the same manner that they agreed to co-parent as partners even before they have children.

Continue ReadingWhen “In the Best Interest of the Children” is Weaponized

Going Meta: Breakups, Depression, and Befriending Sadness

I'm not perfect. I don't have the answer to this question of how to be happy all the time. But I am learning to see my emotions, my feelings, as something that are a part of me, but are not all of me. That's my meta-view.

Continue ReadingGoing Meta: Breakups, Depression, and Befriending Sadness

In All Cases Be Kind, Unless You Can’t Then Be Assertive

There is a fine line in relationships between being passive, being assertive, and being aggressive. Even in each of these three energies, you can be kind.

Continue ReadingIn All Cases Be Kind, Unless You Can’t Then Be Assertive

Finding My Own Way Alone: “I’m Still Lost and Running”

I am sold on lifetime partnerships, done one at a time. When they fail, they fail, but not for my own valiant efforts. Let's be together and explore how we can continue to romance, the care and kindness.

Continue ReadingFinding My Own Way Alone: “I’m Still Lost and Running”

Seven Signs of a Healthy Post-Breakup Relationship

Relationships are fun. And now that we have our kids and our independence, we can be more intentional and clear about what we want in our next relationship. It doesn't have to be about marriage, but can be more about learning to love and feel loved again.

Continue ReadingSeven Signs of a Healthy Post-Breakup Relationship

Emotional Variability: Healthier Living Through Mindful Awareness

Let's take the darkness in our own lives and forge wonderful lives, wonderful relationships, and wonderful children. We can do this. I have done it. I am doing it every single day. You can do it as well.

Continue ReadingEmotional Variability: Healthier Living Through Mindful Awareness