Good Sex, Happy Sex, Conscious Sex: Let’s Parse What We Know

Once your kids are out of the house, learning to find yourself and what makes you happy, is much more important than seeking your next sexual partner. In fact, I believe the first step to divorce or breakup recovery is finding your own inner joy again.

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I Almost Didn’t Make It: A Crushing Depression Following Divorce

When divorce with children is your path be prepared for a lot of highs and lows. You can do it. And your efforts will be rewarded later. Your kids will never know what you went through to stay in their lives, but they will appreciate your presence and loving guidance well into adulthood.

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The Unexamined Life: Are We On the Same Path Towards Mindfulness?

If you end most workdays with a loss of motivation and deep exhaustion, I'd like to invite you to dig deeper and get to the heart of what keeps you there, and what you could begin to change if you knew where you wanted to go.

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Hold the Center in Love: Let’s Reset and Realign on Our Quest

Work on the feedback loop in all interactions with your partner. If you can get the core link between the two of you solid and healthy, you can move together towards a jointly-imagined horizon. Don't settle. Don't let things get off track. Always speak your truth.

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Conscious Connection, Intimacy, and Fun: Real Relationship Goals

There is absolutely no hurry. You have all the time you need. Spend time together. Spend time apart. Listen. Learn. And move forward.

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Catching Up On My 11-Year Love Quest: Girlfriend Next

Home is inside me. Home with someone else is a horizon I knew I was losing in my divorce. After eleven years of seeking, perhaps I'm getting ready to rebuild a home with someone else.

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Online Dating Is A Distraction: Expanding Opportunities Offline

I'm going to play the online dating game for a limited amount of time. I know it's a distraction. Browsing profiles online is NOT DATING. Get out there. Get into your best life and look for others around you doing the same thing. If a conversation comes up with a person of interest on Bumble or Match.com, great, but I'm not counting on the dating apps and sites to do anything for my love life. Let's get out and do what we love. I'll meet you there.

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F2N Scale: Understanding Sex and Energy in Relationships

By resetting our expectations about sex just a little (when we both have the energy) we can count on a more engaged and spontaneous partner. You can't be present when you're drowsy.

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