Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Sad Note: Thom Hofmann left the planet in late November. His penguins are happy and his poems are now being appreciated by so many angels. Godspeed, dear madman. Read Thom…
The trick is breaking the cycle. My little death pony had me on his back and was telling me all kinds of lies about my failures, my upcoming failures, and my ultimate demise as a failure.
Patience is not my nature, but it's probably my path forward. Jumping into a relationship that has big red flags is most definitely a path towards drama and disconnections.
Some of my depression is sadness at the massive amounts of my kid's lives I'm missing. That's real and that's going to make me sad. I don't have to dwell on it, but when it comes up I feel it, acknowledge it and thank my heart for feeling so strongly.
I am just where I need to be. I can make better choices when I have a choice. It is important that I plan ahead for my food, exercise, and sleep. It is up to me to be healthier, fitter, and adequately rested.
What I am learning in my recovery from depression and anxiety is that my feelings are never the complete answer. And often, my feelings just are. If I can separate from them just a bit I can see myself as safe and healthy, even as my bear-feelings are shrieking, "Holy crap, you know what happens when things start feeling this good!"