Low Power Mode: Managing Depression and Energy

I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.

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Happy Dad, Sad Dad, Angry Dad: Recapping My Whole Parent Attitude

Finding the Positive in 2021 was a challenge. And as we round the corner into the holidays, I'd like to recap my work for the year and see how my sentiment ran for the holistic side of The Whole Parent.

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Going Meta: Breakups, Depression, and Befriending Sadness

I'm not perfect. I don't have the answer to this question of how to be happy all the time. But I am learning to see my emotions, my feelings, as something that are a part of me, but are not all of me. That's my meta-view.

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In All Cases Be Kind, Unless You Can’t Then Be Assertive

There is a fine line in relationships between being passive, being assertive, and being aggressive. Even in each of these three energies, you can be kind.

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Emotional Variability: Healthier Living Through Mindful Awareness

Let's take the darkness in our own lives and forge wonderful lives, wonderful relationships, and wonderful children. We can do this. I have done it. I am doing it every single day. You can do it as well.

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Re-learning to Love In the Present Moment: Love’s Intoxication

I am learning better how to tap into the power of feelings and how they can motivate me towards doing better, being better. But I'm also too aware of how my feelings can lead me down dark and lonely paths. I am constantly trying to find the balanced walk down the middle.

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