Your Relationship Coach / Wingman Has Arrived: 9 Wingman Skills

My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.

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Big Love & the Tonic Effect of Being In a Nourishing Relationship

Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.

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In This Moment You Choose: Happy or Resentful

Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?

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