Letting Go Is Not Easy, My Secure/Insecure Attachment Issues

If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.

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Energy = Mood: The Little Red Book of Mindfulness

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

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