Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

Finding Joy as a Single Parent During the Holidays: Our Celebration

I like to be on top of the world, as most of us do, but I haven't done very well in the past when I sink into "maintenance mode" rather than aspirational mode. What I learned from my last stumble is that I AM MY OWN WORST ENEMY.

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Dating for Adults in An Online World: The Lover You Are Looking For

100% Matches Only: If you settle at all, you will be disappointed. Eventually, we're all going to be disappointed in our partners. But this disappointment should not be about our connection or compatibility with the other person.

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Read This If Nobody Texted You “Good Morning Sunshine” Today

The thrill of getting to a second date... Well, don't blow it. Just be cool. Don't lead to fast or too far. Take your signals from your date. Listen intently for emotional intelligence. Are they telling stories about past relationships, or future ideas, or work, or working out?

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Pause in the Gap: Trying to Force An Answer Is Not the Way

If you can pause and consider the gap when you feel frustrated or impatient, you can tune in to your own feelings more accurately. And if you give your partner the opportunity to fill the gap you may learn something you didn't know, and something you couldn't have learned had you continued to be a gap crasher.

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Pura Vida: Finding and Sharing Our Eternal Optimism

In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.

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