Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Only by running up the hill repeatedly, are you going to find a partner at the top, who's compatible, sexy, and available. It's a rare thing when two people click. That's what we're looking for. The Big CLICK.
You're going to have to be active in participating, in saying hello in real-time, and not using "online dating is so bad" as an excuse. I know I do it. But let's get out there together, okay?
I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.
But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.
I am the one. She was not the one. There will be another one. Until I am again, the only one. Alone I stand, again. An adventurer of the heart and soul. "Let's Go!"
Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.
Your lover, your kids, your family, even your colleagues will notice the change as you get more of your own needs met: for alone time, for rest, for exercise, for walks alone, for recharging you. Then you can bring that love, energy, and joy back to your relationship and all the relationships in your life.
Alcohol is a bitch. It feels good. It feels relaxing. The physiological effects are not all good.