Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
We stand alone is a relationship. But in a relationship, we also stand beside a spiritual partner, teacher, lover. In a relationship, we can transcend our isolation and truly feel loved.
I was having a hard time maintaining a healthy relationship with myself, why would I want to bring someone else into my fractured life? I answered my own frustration by shutting down all of my profiles.
"Taking a year to really work on me, and be happy with me..." As Richard rebuilt a house in the Zilker area of Austin, Texas, he was aware of how the house was a metaphor of his self-recovery process. "I worked on the entryway of me. And then I had to work on the inside. I need to open up space, and make space for somebody."
The last two relationships, as painful as the endings were, and as devastating as the loneliness was as I confronted being alone again, both taught me valuable lessons. And this is not a silver lining strategy or rationalization.
Being in a loving relationship is a continuous process of micro-corrections in our everyday lives together. We will all have difficulties and disagreements, the trick is how we choose to address them as a couple. In a healthy and consciously aware relationship, we can make choices that move us towards our partner.
And when we have done the very best we can, given trying circumstances, and fought to the very last point, it is okay to accept defeat. And in defeat, learn the lesson of the day. The lawnmowers are going to show up in your life. You cannot control them. But you can control your response to them, by taking responsibility for yourself, and ultimately, taking care of yourself.
The parents in Marriage Story tried. And when the mom is unable to read the things she loves about her husband, we see her hot flash of realization as she leaves the mediation without engaging in the process.
There was absolutely no reason for my ex-wife to file against me with the welfare connections system of the state of Texas. She did it specifically to hurt me financially, emotionally, and physically.