Health and Fitness

Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Big Love & the Tonic Effect of Being In a Nourishing Relationship

Post author:John McElhenney
Post published:June 13, 2022
Post category:Dating Divorce Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships self-awareness Self-care Sex sexual chemistry Single-Dad Spirituality

Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.

Looking to Get a Little Higher: Seeking Elevation & Immortality

Post author:John McElhenney
Post published:June 7, 2022
Post category:Dating Depression Drinking Health and Fitness humans of divorce Joy Love mindfulness self-awareness Self-care Single-Dad Spirituality

If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.

In This Moment You Choose: Happy or Resentful

Post author:John McElhenney
Post published:May 31, 2022
Post category:Dating Depression Health and Fitness Love mindfulness Parenting self-awareness Self-care Single-Dad

Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?

Finding Myself and My Body, Again

Post author:John McElhenney
Post published:May 18, 2022
Post category:Depression Divorce Drinking Health and Fitness mindfulness self-awareness Self-care Single-Dad Spirituality

What I need is a radical rethink of myself and a full-court press on fitness as a priority in my life.

What I Learned About Drinking: The Summer of Love

Post author:John McElhenney
Post published:May 14, 2022
Post category:Dating Drinking Health and Fitness Joy Love relationship building Relationships self-awareness Self-care Spirituality Third Glass Series

I also learned that drinking is not a life path that's going to bring you much joy. And as you get more routine about your nightly start, you get less intentional about what you want to do with your free time.

Setting Priorities in Life: The Only Path Forward

Post author:John McElhenney
Post published:May 13, 2022
Post category:Dating Health and Fitness mindfulness self-awareness Self-care Single-Dad Spirituality

As our little boat struggles forward my wife and I are co-captains. And we have an awesome little crew of kids, dogs, cats, and even fish. All attached via rigging and lifelines.

This Very Moment… This Is It… Stop… Smell the Roses… Give Thanks.

Post author:John McElhenney
Post published:May 10, 2022
Post category:Depression Drinking Health and Fitness humans of divorce Joy Love mindfulness Money relationship building Relationships self-awareness Self-care Single-Dad Spirituality

Stay in alignment with your goal. Make sure your goal is aligned with your purpose. And then notice when things are going right for you.

How Do You Suffer the Fools and Jerks in Your Life?

Post author:John McElhenney
Post published:April 28, 2022
Post category:Anger Co-Parenting Depression Divorce Drinking Health and Fitness humans of divorce Married Life mindfulness Money Parenting relationship building Relationships self-awareness Self-care Single-Dad Spirituality

She still cannot see how planting discontent on my kids towards me is hurting them more than it's hurting us. She is actively damaging her own relationship with her kids over MONEY.