Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
Come listen to an interesting conversation about masculinity, about relationships, about relationship capacity and emotional growth. Our conversation follows Mark from his experience as a man in a failing marriage, through his self-awareness process, and finally his homecoming in a long-term healthy relationship. We're going to talk about a lot of things, but at the heart is how we find and co-create a relationship with a partner.
We cannot rescue another person. We should not try. We can stand beside them, or just outside the perimeter of their burning building, and let them know we are holding loving-kindness for them. It's painful, to be in the gap. But sometimes, it's just where we are.
Being in a loving relationship is a continuous process of micro-corrections in our everyday lives together. We will all have difficulties and disagreements, the trick is how we choose to address them as a couple. In a healthy and consciously aware relationship, we can make choices that move us towards our partner.
By sharing my pain about the divorce, my struggles with depression, and my adventure to become the best dad I can be, I believe I am giving others a chance to feel some of their pain and loss through my story. By living through it, by persevering, and by continuing to live on the positive side of life, I am giving my kids an example for our to live their lives.
The parents in Marriage Story tried. And when the mom is unable to read the things she loves about her husband, we see her hot flash of realization as she leaves the mediation without engaging in the process.
There was absolutely no reason for my ex-wife to file against me with the welfare connections system of the state of Texas. She did it specifically to hurt me financially, emotionally, and physically.
Know this: your father is out here, rooting for you with everything I've got. And if you need me, I will do almost anything to support you.
I have to let go of what I wanted the divorce to look like. I have to let go of the part of me that wanted to remain close as co-parents and celebrate our children's victories and rally around them in their discomforts. Today, I cannot do this.
