Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
If you find yourself thinking or saying, I'd be happy if you'd just... You need to get over the request and focus on yourself. If NOTHING CHANGES, would you be able to stay in this relationship? If the answer is no, you've got work todo.
I do believe this is a spiritual journey we are all on. And I am here to join your tribe and help you reconnect with your authentic happiness and hopefulness.
I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.
As a couple moves towards kid introductions and connecting their families together, there's going to be a lot of alignment that needs to happen. For me, this process is all about creating and cherishing the WE of the relationship.
Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope.
We bend when the winds swirl around us. We agree to be together and to weather the storm. Covid, in some ways, gave me cover for my silence. Many of us "sensitive" people were struck mute by the ravages and fear of the virus as it closed windows, doors, and opportunities.
May you find peace in your life, love in your relationships, and a sipping tequila that you dip into occasionally.
People will do what they want to do. Love will not push a partner into doing something they don't want to do. That's not love, that's codependency.