Big Love & the Tonic Effect of Being In a Nourishing Relationship

Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.

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Looking to Get a Little Higher: Seeking Elevation & Immortality

If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.

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In This Moment You Choose: Happy or Resentful

Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?

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Dads vs. Moms: We’re All #Parents or #SingleParents

I launched The Whole Parent. I proudly put my name on the posts I began writing about learning to cope as a single dad with a less than cooperative co-parent.

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