When You Are Able to Ask For What You Want & Let It Go

But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.

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Dating a Single Dad and Learning to Love His Kids

Dating a single parent can be a lot like struggling with a toddler. They punch you in the eye, spill juice in your bed, and say, "I love you SOOO much."

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A Zen Retake on Love: Attachment is the Root of All Suffering

Zen often offers lovely koans that make us feel good for a moment, enlightened for a nanosecond, and then drops us back into the awareness that "oh, it's a FB…

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4 Spiritual Practices to Get the Sex Life of Your Dreams (Um, What?)

Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.

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My Bandwidth for Bullsh*t Is Being Actively Restricted

Release the relationships that are not meeting your basic conditions of satisfaction. And nourish and build relationships that build warm and fuzzy connections.

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7 Laws of Healthy Relationship Building: Lessons in Loving Now

In a loving relationship, I can grow to be a happier version of myself. I think that's what we're all hungry for. Being happier in our lives. For me, this involves a romantic relationship.

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6-Week Bootcamp: Radical Steps To Find Your Partner (FREE)

FREE 6-Week Bootcamp: Radical Steps to Find Your Man The CORE Dating Principles were designed to help women or men define their goals, ideals, and road map for their next…

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