Uppers and Downers: Caffeine, Alcohol, and Micro-dosing

Often when I listened to what my body was telling me, over the last three weeks, I was able to identify what my mood or physical state in need of alteration or boost was. Mostly for me, it's exhaustion. Take a nap. And loneliness. Reach out to someone you love. I am blessed to be in a period of confidence and sustained happiness. So, the cravings have been fairly benign and less urgent.

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Announcing the Little Book of The Third Glass

Drink if you want to. Make sure you are aware of your motivations when you begin to fix the third cocktail. In my experience, that Third Glass came to represent a turning away from me and away from intimacy. I would choose to drink with her from time to time, but I could not follow her into the nightly oblivion. I wanted a close relationship.

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Alcohol May Not Be Your Friend

For fun, drink. For relaxation, drink. As a reward, drink. As an aphrodisiac, drink. Okay, let's not buy any añejo, I said to myself that last few times I've been next door to the liquor store having dinner. In the same way I refrain from buying a pint of ice cream every time I go to the grocery store. Just don't do it.

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