It was not fair what happened, and in many ways, my ex-wife was the architect and builder of the divorce.
Namasté to my ex-wife and her husband. And congratulations, I guess you got what you wanted when you asked for a divorce. You won.
For me, depression is a lot about getting afraid and then continuing to listen to the fear more than the present. I've used some mantras during my walks that have seemed to push me up the hills with more energy and joy. "Further, Stronger, Healthier, and Happier."
Yesterday I got a crash course in doing versus thinking about doing. Over the holidays I acquired a road bike and yesterday I took it out for a spin. In…