Self Love, Self Care, Self Criticism, and My Next Health Challenge
What are you doing to maintain your healthy lifestyle? What are your weak points? How are you about fat shaming (yourself or others)?
What are you doing to maintain your healthy lifestyle? What are your weak points? How are you about fat shaming (yourself or others)?
What I would like to propose is: give your body and soul what it needs/craves. Try and make healthier choices if you decide a meal or snack is in your best interest. And then, let it go, move on. Keep going. Do a bit more, eat a bit healthier, sleep a bit more, play a lot more, and listen to what your soul and body tell you.