Heal Your Heart from Fear and Loss with Honest Vulnerability

If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.

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You Can’t Push the River: Slow Down, Enjoy the Journey

I have learned to let go and let love. And when the right one comes along I will not hesitate, I will not hold back, I will not shy away from saying what I want.

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A Radical Approach to Joy

I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.

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Cracking Open the Heart of the Sky and Feeling Happy

You've got to keep going. Your partner is out there. You've got to stay true to your path, true to your goals and boundaries, and give each person the flexibility to show up in your life and be a YES.

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A Message from My Higher Power – The Universe: Jump Off!

Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?

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Our Response to Someone Else is 100% Up to Us: Choose the Positive

I have to let go of what I wanted the divorce to look like. I have to let go of the part of me that wanted to remain close as co-parents and celebrate our children's victories and rally around them in their discomforts. Today, I cannot do this.

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The Irreconcilably Irritating Present And How to Find Peace in It

I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.

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