Pointing Your Arrow Towards Happiness: Lessons In Self-Awareness
Giving others (friends, lovers, business associates) the opportunity to JOIN in the conversation is a good thing. I need to do more listening and less talking.
Gratitude Resets Your Attitude – Just Say YES!
Say YES to all the things that give you joy. Invitations, even when you are not feeling all that great, say YES.
Things Are Always Working Out for Me! (Affirming the YES)
My carnival is happy. And I have to understand that other's carnivals are not my responsibility. Not now. Not ever.
Even the High Is Exhausting: A Mindful Pause
Returning to my life today, there are so many moving parts, so many hyper-good moving parts, that my entire body, soul, mind, is a bit out of balance. I've been taking aggressive action to reestablish my calm center. But I've been pouring gasoline on the flames even as I'm trying to breathe and "take it easy."
Resilience, Self-Care, the Mindset of Joy in This Moment
It's not my will. It's not just my plans and actions. It's not my mindset. It's not my friends, family, or lovers.
Mindfulness in Here and Now: High-Fivin the Universe
Today, I can say, I'm content and ambitious at the same time. I'm creatively alive and vibrant, without too much focus on the outcome. I write, I sing, I pray, for my own pleasure and enjoyment.
Overloaded, Overshared, and Overwhelmed? Stop Input & Output
I let go, completely, I am supported by the answers from the universe. I am supported by the thoughtful response of my partner in whatever way they need to respond.
Heal Your Heart from Fear and Loss with Honest Vulnerability
If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.