mindfulness

Defining Your Mood Scale: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 31, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Energy = Mood: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

Affirmations: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality

Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.

The Little Red Book of Mindfulness – Pause

Post author:John McElhenney
Post published:January 29, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.

Looking to Get a Little Higher: Seeking Elevation & Immortality

Post author:John McElhenney
Post published:June 7, 2022
Post category:Dating Depression Drinking Health and Fitness humans of divorce Joy Love mindfulness self-awareness Self-care Single-Dad Spirituality

If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.

Universe Says: FULL STOP

Post author:John McElhenney
Post published:April 26, 2022
Post category:Anger Depression Divorce Health and Fitness mindfulness Parenting Self-care Spirituality

It's been the most intense and transformative month of my young 55-year-old life. I felt at times like my skin was being burnt away by the velocity of the change underway. The pace of change, conflict, resolution, conflict, opportunity, and so on, was exhausting. I stopped drinking coffee because I didn't need any stimulants. I adjusted my psyche meds to reduce activation.